How to Use a Feelings Check-In Chart with Children (Home and Classroom)

A feelings check-in chart is a simple poster of different emotions that children use to show how they're feeling. It sounds small, but used every day it becomes one of the most useful habits a family or classroom can build.

Why check-ins work

• They give children words, or pictures, for feelings they can't yet describe.
• They make talking about feelings normal and everyday, not only when something has gone wrong.
• They help adults spot patterns, like Monday worries or tiredness after school.
• They're quick: two minutes is enough.

How to do a check-in at home

1. Pick a regular time. Breakfast, the drive home or bedtime all work well.
2. Ask one simple question: "Which one are you today?"
3. Let them point or choose. No need to explain unless they want to.
4. Share yours too. "I'm feeling a bit tired today."
5. Follow up gently. "What made you feel excited?" and then listen.

How to do a check-in in the classroom

Many teachers put a chart by the door or on the carpet. Children can point, move a peg or a named card, or pick a character as they arrive. For children with SEND, a check-in first thing gives staff an early signal of who might need extra support that day. See what to look for in emotions books for children with SEND.

Tips

• Every choice is okay. If a child picks "angry", thank them for telling you. Don't try to talk them out of it.
• Keep the same characters. Familiar faces make it easier for younger children.
• Track it over a week. A simple weekly tracker shows patterns you might miss.

Our Feelings Check-In Chart

The Complete Feelings Collection includes a printable "How are you feeling today?" poster featuring all 15 That's Okay creatures, plus a weekly feelings tracker. It arrives by email the moment you order, alongside a Parent & Teacher Guide with ideas for a two-minute daily check-in.

Get the chart, the books and more: See The Complete Feelings Collection: 4 picture books, the colouring book, a Parent & Teacher Guide and instant digital extras, with free UK delivery.