Youth Emotional Support and Mental Health Blog

How to Use a Feelings Check-In Chart with Child...

A feelings check-in chart takes two minutes a day and helps children notice, name and share how they feel. Here's how to use one at home or in class.

How to Use a Feelings Check-In Chart with Child...

A feelings check-in chart takes two minutes a day and helps children notice, name and share how they feel. Here's how to use one at home or in class.

Emotions Books for Autistic Children and Childr...

Not every feelings book works for children with SEND. Here's what to look for, and how SEND schools use visual emotion books in everyday routines.

Emotions Books for Autistic Children and Childr...

Not every feelings book works for children with SEND. Here's what to look for, and how SEND schools use visual emotion books in everyday routines.

How to Help a Shy Child Feel More Confident (Wi...

Shyness is a normal feeling, not a problem to fix. Here are gentle ways to help a shy child feel more confident, one small brave step at a time.

How to Help a Shy Child Feel More Confident (Wi...

Shyness is a normal feeling, not a problem to fix. Here are gentle ways to help a shy child feel more confident, one small brave step at a time.

Calming Breathing Exercises for Kids: 5 Easy Te...

Slow breathing is one of the simplest tools a child can learn for calming down. Here are five easy, child-friendly techniques to try, including at bedtime.

Calming Breathing Exercises for Kids: 5 Easy Te...

Slow breathing is one of the simplest tools a child can learn for calming down. Here are five easy, child-friendly techniques to try, including at bedtime.

How to Help a Child Name Their Emotions: 7 Simp...

Children who can name a feeling find it easier to cope with it. Here are seven simple, everyday ways to help them find the words, at home or in the...

How to Help a Child Name Their Emotions: 7 Simp...

Children who can name a feeling find it easier to cope with it. Here are seven simple, everyday ways to help them find the words, at home or in the...

Thoughtful Men Gifts: Support Mental Health 2026

Thoughtful Men Gifts: Support Mental Health 2026

Find thoughtful men gifts that support mental well-being. Explore unique present ideas for every man, including That's Okay's organic apparel.

Thoughtful Men Gifts: Support Mental Health 2026

Find thoughtful men gifts that support mental well-being. Explore unique present ideas for every man, including That's Okay's organic apparel.