Your Free Attachment Styles Cheat Sheet

Here's your free attachment styles cheat sheet

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Download the cheat sheet (PDF)

What's inside:

• The four attachment styles at a glance: what each can look like in children and adults, and what helps
• "Becoming a secure base": a 12-point everyday checklist for parents and carers
• Reflection questions for adults, and where to find support in the UK

Attachment styles describe patterns, not labels or diagnoses. If you're worried about a child, talk to your GP, health visitor or the child's school.

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Help children name their feelings

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