Learn how to create and illustrate a children's book

The book talks about common situations that can trigger certain emotions as well as how a child can feel when experiencing them. This enables the child to recognise an emotion easily.

When we understand an area in enough detail, it makes it easier for us to talk about it. This is the same for children. Once they have identified their emotions, they can tell an adult how they are feeling. This means you can offer your child relatable advice.

As adults, sometimes we can feel uncomfortable when feeling something. Our culture doesn't normalise them, so we hide them. Occasionally, we can lash out from suppressing emotions. If we normalise emotions for children, this is less likely to happen.

That's Okay is written in an easy to understand way, with simple words that a child can remember. This means they can learn and talk about feelings.