That's Alright Emotions, Feelings and Mental Health Digital Book for Adult, Teenager and Youth Emotional Support

Making Sense of What You Feel - A book for adult, teenager and youth emotional support

Download the FREE eBook version here for a preview

Do you struggle to recognise your own feelings?

Do you feel a need to keep your emotions hidden?

The demands of education, work, and financial responsibilities may compel us to suppress our emotions. Additionally, societal pressures or a lack of self-awareness can make us prioritise others' feelings over our own. In some instances, this suppression can result in chronic stress, depression, and emotional burnout.

This book aims to challenge society's negative perceptions of certain emotions, tackling the stifling stigma that often accompanies them. Through engaging illustrations, insightful descriptions, and factual information, this book seeks to help readers recognise and understand their own emotions.

The book also aims to help people overcome the shame and fear associated with natural emotions so that they can engage in open and constructive conversations about their mental health.

Sometimes, we can't control how we feel, and that's perfectly alright.

The emotions and feelings this book covers are as follows:

• Anger
• Anxiety
• Boredom
• Depression
• Despair
• Discomfort
• Embarrassment
• Fear
• Frustration
• Grief
• Guilt
• Invalidation
• Isolation
• Jealousy
• Low Self-Esteem
• Nervousness
• Sadness
• Stress

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Perfect for teenagers and adults.

This eBook PDF version will work on most mobiles, tablets and computers!