Making Sense of What You Feel
Download the FREE eBook version here for a preview
Do you struggle to recognise your own feelings?
Do you feel a need to keep your emotions hidden?
The demands of education, work, and financial responsibilities may compel us to suppress our emotions. Additionally, societal pressures or a lack of self-awareness can make us prioritise others' feelings over our own. In some instances, this suppression can result in chronic stress, depression, and emotional burnout.
This book aims to challenge society's negative perceptions of certain emotions, tackling the stifling stigma that often accompanies them. Through engaging illustrations, insightful descriptions, and factual information, this book seeks to help readers recognise and understand their own emotions.
The book also aims to help people overcome the shame and fear associated with natural emotions so that they can engage in open and constructive conversations about their mental health.
Sometimes, we can't control how we feel, and that's perfectly alright.
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Perfect for teenagers and adults.
The 18 emotions in this book are:
- Anger
- Anxiety
- Boredom
- Depression
- Despair
- Discomfort
- Embarrassment
- Fear
- Frustration
- Grief
- Guilt
- Invalidation
- Isolation
- Jealousy
- Low Self-Esteem
- Nervousness
- Sadness
- Stress
This physical book version is 108 x 175 mm in size.
